Current News

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Nov/Dec Session​

 7 week Zoom Series

Nov 3-  Dec 19

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This session will offer Yin, Gentle Movement, Restorative and Hatha Flow. ​

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Tuesday

6:30-7:30pm - Mindful Movement: Yin

 

Wednesday

7:30-8:30pm - Deep Rest: Restorative Yoga 

 

Thursday

6:30-7:30pm - Mindful Movement: Hatha Flow

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See here for Class Descriptions

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Message me  to Register​​​

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 Yoga Nidra 

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In this new 4 week series you will be guided through the practice of Yoga Nidra, to help experience more steady, calm, clear, peaceful states of mind.

 

 Series will run  every Wednesday 6:30-7:15pm 

 

Nov 5- Nov 26

 

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Message me  to Register

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Steady as it Goes

Exploring Sun & Moon Salutations

Five Day Video Series

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Each day of the series we will explore a different Salutation along with Seated or Reclined Cool down poses. On the final day we will conclude with a combination of our Sun & Moon Salutes for a balanced practice

 

November 17- 21

 

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Message me  to Register

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Booking Private Sessions

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​​​​​Currently offering Private Individual/Small Group

Yoga, Meditation & Reiki sessions 

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Message me for Availability/ Rates

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Check Out: Steady as it Goes - November December Session​​